Assembled my new rowing machine. It’s super easy on the joints and the cardio feels great. My father had a quintuple bypass 2 years ago. He’s never been obese but always had stomach fat, like me. Need to get my stomach trim ASAP to take stress off my organs.
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With diet and supplements alone I’ve dropped 8 inches off my waist and 2 shirt sizes. This is the last stubborn fat that diet is taking a long time to erode. Losing all this weight made my sciatic nerve pain disappear and my back and neck realign. Also sleeping better.
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It’s incredible what this weight loss has done for my foot pain and knee pain. Walking and standing for long periods is a breeze now even without my previous shoe inserts and arch support.
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