With diet and supplements alone I’ve dropped 8 inches off my waist and 2 shirt sizes. This is the last stubborn fat that diet is taking a long time to erode. Losing all this weight made my sciatic nerve pain disappear and my back and neck realign. Also sleeping better.
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It’s incredible what this weight loss has done for my foot pain and knee pain. Walking and standing for long periods is a breeze now even without my previous shoe inserts and arch support.
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What rowing machine did you get? Where do u keep it? I love water rowers but think garage is only place for it.
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Concept 2, not a water rower this time.
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Good show bro.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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