No idea on most of these.
I’m just a fat scrub looking to get fit so I can set an example for my kids and be around a long time.
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Best of luck! Keep at it. If you haven't already, check out athlean-x on YouTube, always a good place to start for training principles, exercise selections, nutrition guidance and so on; if you're looking for any of that.
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Not lately. Swapped to ridiculous protein and high fiber diet.
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