10,000 IUs every day from end of deer hunting to when we start digging gardens. does wonders.
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Been doing 6,000 myself. Wonder what 10 would do.
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I was tested in FLORIDA and they said I had one of the lowest levels they’d ever seen. Don’t know where it is now. But I do go outside, damnit
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Despite my love of gardening, I had very low D3 levels for a long time. The key: supplement with Vit K & Fish Oil at the same time. Started having symptom relief w/in hours of 1st trying that combo.
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The challenge of Midwest living no one talks about. I was taking 2000 IUs a day and it didn't do a thing. Bumped it up to 5000 and I feel human again!
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I'm going to increase my dose too. I've been off and on at 2,000 IU and then they gave me those softgels that are like 50,000IU to be taken once a month. Not sure if they do anything
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I’ve been doing 6k a day, bumping to 10k to see what that does.
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Still doing Eggs?
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Yes indeed.
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Is that why people in the south are so much more friendly!
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