How to Train with messed up Shoulders and Rotator Cuff 1. Facepulls Start doing 3-4 sets of these before every workout. They'll reorient the position of the humerus and scapula and strengthen all the posterior muscles you've neglectedhttps://youtu.be/HSoHeSjvIdY
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2. Train your lower traps Almost all men trains themselves into internal rotation, with shortened pec muscles, tight shoulders, and knuckle drag posture You'll need to reverse thathttps://youtu.be/37Z6aO8KsuI
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3. If you've got ripped up pecs or rotator cuffs, press with a neutral grip You can apply this to practically any pressing movement with DBhttps://youtu.be/uJA9dx_MMyA
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Replying to @AJA_Cortes
This is hugely helpful. Thank you.
6:19 PM - 26 Dec 2019
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