Mental Health is Hormonal Health You can improve mood, mental toughness, and mindset through optimizing your hormones -Lifting weights -Improved diet -More exercise -More sleep -Increased sunlight These are all within your control to affect and improve on
-
Show this thread
-
Its been PROVEN again and again that exercise can treat depressionhttps://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression …
1 reply 2 retweets 22 likesShow this thread -
Abundant evidence that diet changes can improve a depressed statehttps://www.marketwatch.com/story/this-is-the-best-diet-for-treating-depression-2019-10-10 …
2 replies 2 retweets 17 likesShow this thread -
Replying to @AJA_Cortes
You seen that research where probiotics appeared to resolve female eating disorders, depression, and suicidal ideation?
1 reply 0 retweets 0 likes
So many things we only vaguely even try to understand before we throw medication at our brains. The shotgun approach to medication and treatment has done so much damage.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.