Mental Health is Hormonal Health You can improve mood, mental toughness, and mindset through optimizing your hormones -Lifting weights -Improved diet -More exercise -More sleep -Increased sunlight These are all within your control to affect and improve on
You seen that research where probiotics appeared to resolve female eating disorders, depression, and suicidal ideation?
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So many things we only vaguely even try to understand before we throw medication at our brains. The shotgun approach to medication and treatment has done so much damage.
End of conversation
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