Diet and exercise have more clinical evidence supporting their effectiveness in treating depression that anti-depressant medications do. Rather significantly more.https://twitter.com/AJA_Cortes/status/1191119238007668737 …
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Replying to @rnewquist
How about having a job? At least for guys.
@TheBrometheus Any thoughts?2 replies 0 retweets 2 likes
Replying to @DJSchreffler @rnewquist
He’s not wrong. A little exercise every day is shown in research to be equally effective as taking an antidepressant or doing therapy. That’s why exercise, nutrition, and sleep should be the #1 list therapists and med providers ask about. #2 is complicating medical conditions.
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