Years of being fat means now that I’m getting fit I need to constantly realign my spine to my new posture. Found 2 golfball-sized muscle knots, one at the top of my spine and at the base from slumped shoulders and lordosis. Feels good to stand up straight, but requires work.
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I can absolutely vouch for a deep tissue massager - and new ones are so silent that another person can help alleviate the tension while watching TV or just talking... Highly recommend because massage each week would be quite expensive
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