Years of being fat means now that I’m getting fit I need to constantly realign my spine to my new posture. Found 2 golfball-sized muscle knots, one at the top of my spine and at the base from slumped shoulders and lordosis. Feels good to stand up straight, but requires work.
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Magnesium is my new favorite supplement. Sleep A LOT better when I take it.
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I know this feeling.
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