Common symptoms include excessive worrying (what-if questions), frequent rumination, racing thoughts, sweaty palms, insomnia, irritability, fatigue, racing heart, shortness of breath, muscle tension or knots, eye twitches or muscle spasms, difficulty concentrating, and fidgeting.
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A huge number of people with attachment issues from childhood or with traumatic childhoods think their anxiety symptoms are completely normal behavior and can never be fixed. See a professional to be assessed.
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My mom has this from childhood abuse, but understands that and just works around it. Her two husbands never tried to help her work through the issue. When she had a stroke though, it became something where the rats would get loose and now we have lord Ativan to help.
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I got a book for that...
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