I’m serious though. I want to buy a rowing machine.
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Let me help: 1. Both are legitimate arguments. Depends what your goals are. 2. Regardless, do research and don't be afraid to think outside the box. 3. Don't take a PTs word as gospel. 4. Engage experts in their field to guide you. 5. Do what suits you, and have fun!
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Sounds like I need to better define my goals. Stamina improvement, cardio health, and fat loss are my primary goals right now. Muscle gain during that would be appreciated but not my goal just yet.
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