Rows. Lots of rows.
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I actually love doing rows.
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Many gyms have assisted pull-up machines where you sit on your knees and have X pounds of lift aiding you. Also resistant straps (giant rubber bands) can help you start.
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Yepp.
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local park / playground? all you need is a bar of sufficient height.
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Now there’s a thought. Hmm...
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I have something like this and it works well.
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S O L D
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