2 years ago I was obese and couldn’t do 5 pushups. I gamed 14 hours a day on weekends and had 0 books written or published. Today I fit pants smaller than my high school size, can easily do 300 pushups a day, have 9 books written and 4 published, and work 3 jobs plus parenting.
Change your friends so they inspire you to better. Can’t be fat with all weightlifter friends. Eat raw cabbage to block estrogen and melt fat. Find a reason to lived a disciplined life. Mine was my new kids and the poverty I escaped, fleas in the bed and rats in the walls.