There's only so much that can be done to push back on genetics. Every diet routine has the potential to increase the weight your body naturally wants to maintain. Eat and exercise for health, not for an arbitrary weight, and you can find a balance that suits you.
Just the dried stuff, sprinkled in a good dose over the top. Eliminates bloat and aids digestion. That’s why it’s been served with restaurant food for so long. It’s mean to be eaten.
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Magnesium and zinc supplements, shredded cabbage, fatty proteins, probiotics, and parsley changed my life.
End of conversation
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