2 years ago I was obese and couldn’t do 5 pushups. I gamed 14 hours a day on weekends and had 0 books written or published. Today I fit pants smaller than my high school size, can easily do 300 pushups a day, have 9 books written and 4 published, and work 3 jobs plus parenting.
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I went full on with the fat. Natural animal fat became my friend. I pounded down hot dogs, steak, hamburger, ham, chicken, anything I could get. Slammed the cabbage at almost every meal. Took a probiotic pill to manage the fiber bloat so I had no issues. Also used parsley flakes
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