2 years ago I was obese and couldn’t do 5 pushups. I gamed 14 hours a day on weekends and had 0 books written or published. Today I fit pants smaller than my high school size, can easily do 300 pushups a day, have 9 books written and 4 published, and work 3 jobs plus parenting.
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Do this every other day. You can get a voodoo band for 10 USD. This is what I did to get my shoulder press ready again.pic.twitter.com/8mBNyeX8Nf
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