Just completed my final set of 300 pushups for the current push-up challenge of 4,400 in 30 days. Did two challenges back-to-back. Up next is sit-ups. Upper body is toned, time to get my abs tight. In other news, my bicep circumference is now 16.5 inches and my neck is 17.
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Notice how much it affects your confidence and mental state too.
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Discipline definitely goes up.
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