If you are dealing with these problems read @TheBrometheus book.
It’s an excellent resource that outlines the roots of these behaviors.
You can purchase it here.
https://www.amazon.com/Slaying-Your-Fear-grapple-insecurity-ebook/dp/B07S33YGJZ/ref=sr_1_1?keywords=Slaying+fear&qid=1561764793&s=gateway&sr=8-1 …https://twitter.com/PaulMDomenick/status/1152250318362574848 …
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