Whatever you’re doing today, bump it up a step. Do it like it’s the last time you’ll ever do it. Do it like you’ll die tonight and this is your last chance at life. Now live every day this way. In every moment, mindful appreciation. In every task, immersion. Full engagement.
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Until your book comes out, I would recommend “The Feeling Good Handbook by Dr. David Burns. Just after reading the first chapter, I started to improve my outlook on my situation!
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