Whatever you’re doing today, bump it up a step. Do it like it’s the last time you’ll ever do it. Do it like you’ll die tonight and this is your last chance at life. Now live every day this way. In every moment, mindful appreciation. In every task, immersion. Full engagement.
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I needed this reminder. Just pulled a book off the shelf. I'm fighting depression and need to work on my mental health for a bit. Thanks for the reminder.
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Solid. If you really want to fight depression, you can also take stock of areas in your life where you can take strides to regain even small amounts of control. That’s often the start of depression. My next book may help.
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