Been running an experiment to share with people who struggle with weight loss. Diets have never worked for me, but adding a ton of green cabbage, probiotic, targeted supplements, and parsley has. Zero exercise and still eating fatty foods, dropped from XXL shirt to L shirt 4 mths
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I did about a cup per day 3-4 days per week. 1/2 shredded green cabbage, 1/4 cup cover vinegar, 2 tbsp olive oil, 1/2 tsp salt. Serve in wraps or as sides to meals.
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How much does the vinegar help? (I have bad vinegar memories.)
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Wilts the cabbage to make it more palatable for most folks. This is similar to German coleslaw. You can do it without vinegar but it will be very crunchy. If that’s your thing, go for it. You just want the fibrous nature of the cabbage still intact.
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Yes precisely. Excellent counter mouthfeel to the soft beef or whatever else you include. Keeps the texture varied so you don’t get tired of the monotonous sensation.
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Replying to @TheBrometheus @_Rian_Stone and
Here it is with 5-hour marinated chicken and lime sauce.pic.twitter.com/UurZBd8vuJ
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Replying to @TheBrometheus @_Rian_Stone and
Also goes well blended into mashed potatoes as a side with meat. That’s an Irish classic called colcannon.pic.twitter.com/wsx0CHz72h
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Replying to @TheBrometheus @_Rian_Stone and
This was one of the best, with sriracha chicken and whole leaves of parsley to aid digestion.pic.twitter.com/xu4Cu3GvTU
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Last one. Steak and scallops. I eat about this much cabbage in relation to the rest of the food for maximum impact.pic.twitter.com/TgyCdS6z3B
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