Precisely this. All the fads did nothing for me. Picked a gradual and sustainable meal plan and started shedding fat immediately. https://twitter.com/AscendantLight/status/1115585291958530050 …
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Replying to @TheBrometheus
Yup. The whole point is that it's about a change in lifestyle. What's really helped me to stick to a diet is thinking of it as penance for gluttony and sloth. Mere physical consequences weren't enough to keep me motivated, I had to add a spiritual dimension for it to stick.
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Replying to @BeigeShiba
My motivator was my dad’s quintuple bypass at 61. Wanna see my great-grandkids deus vulting.
5:17 AM - 9 Apr 2019
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