can i hate life and be mindful?
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Can I stop you?
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Super easy. Exactly as written. What do you want to know?
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YOGA FOR MEN CHALLENGE!!!! https://youtu.be/2ymyRJwFtV8 Skip to 2:34 to start. Day 2 and I’m finding that I’m really enjoying this.
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I love yoga. I’m not very flexible so it’s a difficult workout for me
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I had noticed the small plates. Tried that on my husband, and he was all like, why are the plates so small? Then he got seconds.

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Small plates are bad. Big plates. But half-filled with high-fiber veggies before adding the rest.
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I’m embarked on a similar effort, though probably less thoroughly implemented. Down 20 lbs in 2 months, and still going!
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Great job!
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