Seriously though. It may be that 24 is easy for you because you’ve cultivated discipline. For the vast target audience of religious fasting, many have no experience with discipline so early fasting is a challenge. The struggle is exactly the point, As is the extending duration.
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Fasting translates to every other sin of the flesh. Learning to deny such a basic needs cultivates great resilience against all wants. Increasing duration is a mark of spiritual growth and strength against sin.
End of conversation
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