Controlling emotions in most situations is generally normal and needed. But you cant always control everything. You cant measure your grief on scales and titrate your joy. At least to me that sounds like a recipie for pent up emotions.
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Notice I did not say control emotions. I said maintain control of passions, and avoid being swept away. Twice I encouraged the reader not to repress.
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Well said!
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Thank you, though no doubt Marcus Aurelius says it far better. If you’ve not read his Meditations I suggest picking up an extremely cheap audiobook copy.
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