@TheBrometheus BTW I need to hear more about this shredded cabbage thing.
Need to get healthier so I can keep up with Lil' Uitvlugt!
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I imagine one could substitute 1/2 t hot sauce for the salt, for more flavor. How about using the vinegar to pickle the cabbage? (a la kimchi or saurkraut) Would that change the nutritional impact?
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To get the full fiber effect you want as close to raw as you can tolerate, as far as I understand.
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