What on earth is the broom handle for?? Is this a mysterious Australian squat technique?
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Replying to @TheBrometheus
Getting your form right, preparing you for when you use an actual bar. It helps develop the muscle memory, and set your form correct from the start
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Replying to @TheBrometheus
also good for getting your form right for bench press and overhead press.
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Replying to @ProjectWombat @TheBrometheus
That way, when you do get into the gym, the movements will feel natural and easier when you have a weighted bar.
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Replying to @ProjectWombat
With this secret Australian technique I will soon have 8% body fat, be jacked af, and be saying things like “Crikey Bill, did you really bugger all them roos?”
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Replying to @TheBrometheus
Well, you will be jacked at least.. but yes.. focus on form and habit building. Those two are key. Do it every day for 2 months, and then you'll likely have the habit set. It'll feel weird NOT to do it after that, which is what you want
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Replying to @TheBrometheus
Knee brace, and once you start adding weight, maybe add is slower than normal. if your form is right, you shouldn't be having any sideways movement in your knee. Basically take it slow, and careful.
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Replying to @ProjectWombat @TheBrometheus
If you start running into knee issues, drop the weight by 10% and just do more reps. Hopefully you can get it fixed though. Knee will only be a factor in squats and deadlifts. Bench, OHP and Rows, don't require knee movement.
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Solid guidance. Thank you, bro.
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