@TheBrometheus
In the spirit of self improvement, I am leading by example.
This weekend going out and getting a broom handle, and will be doing daily body weight 10x2 squats to warm up before getting back in the Gym in Feb
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Knee brace, and once you start adding weight, maybe add is slower than normal. if your form is right, you shouldn't be having any sideways movement in your knee. Basically take it slow, and careful.
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If you start running into knee issues, drop the weight by 10% and just do more reps. Hopefully you can get it fixed though. Knee will only be a factor in squats and deadlifts. Bench, OHP and Rows, don't require knee movement.
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