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TheBrometheus's profile
Adam Lane Smith
Adam Lane Smith
Adam Lane Smith
@TheBrometheus

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Adam Lane Smith

@TheBrometheus

Father. Husband. Catholic. #1 Amazon Bestseller. I write the best heavy metal fiction on the planet. FREE BOOK & FREE COURSE on my list http://eepurl.com/dur-jb 

Wisconsin, USA
adamlanesmith.com
Joined February 2013

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    1. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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      @TheBrometheus In the spirit of self improvement, I am leading by example. This weekend going out and getting a broom handle, and will be doing daily body weight 10x2 squats to warm up before getting back in the Gym in Feb

      1 reply 0 retweets 1 like
    2. Adam Lane Smith‏ @TheBrometheus 7 Jan 2019
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      Replying to @ProjectWombat

      What on earth is the broom handle for?? Is this a mysterious Australian squat technique?

      1 reply 0 retweets 0 likes
    3. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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      Replying to @TheBrometheus

      Getting your form right, preparing you for when you use an actual bar. It helps develop the muscle memory, and set your form correct from the start

      2 replies 0 retweets 0 likes
    4. Adam Lane Smith‏ @TheBrometheus 7 Jan 2019
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      Replying to @ProjectWombat

      Ahhh. This sounds worth a try.

      1 reply 0 retweets 0 likes
    5. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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      Replying to @TheBrometheus

      also good for getting your form right for bench press and overhead press.

      1 reply 0 retweets 0 likes
    6. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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      Replying to @ProjectWombat @TheBrometheus

      That way, when you do get into the gym, the movements will feel natural and easier when you have a weighted bar.

      2 replies 0 retweets 0 likes
    7. Adam Lane Smith‏ @TheBrometheus 7 Jan 2019
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      Replying to @ProjectWombat

      With this secret Australian technique I will soon have 8% body fat, be jacked af, and be saying things like “Crikey Bill, did you really bugger all them roos?”

      1 reply 0 retweets 0 likes
    8. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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      Replying to @TheBrometheus

      Well, you will be jacked at least.. but yes.. focus on form and habit building. Those two are key. Do it every day for 2 months, and then you'll likely have the habit set. It'll feel weird NOT to do it after that, which is what you want

      1 reply 0 retweets 1 like
      Adam Lane Smith‏ @TheBrometheus 7 Jan 2019
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      Replying to @ProjectWombat

      Any tips for squats win a torn acl?

      4:51 PM - 7 Jan 2019
      1 reply 0 retweets 0 likes
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        2. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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          Replying to @TheBrometheus

          Knee brace, and once you start adding weight, maybe add is slower than normal. if your form is right, you shouldn't be having any sideways movement in your knee. Basically take it slow, and careful.

          1 reply 0 retweets 0 likes
        3. Wombat of Wall St‏ @ProjectWombat 7 Jan 2019
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          Replying to @ProjectWombat @TheBrometheus

          If you start running into knee issues, drop the weight by 10% and just do more reps. Hopefully you can get it fixed though. Knee will only be a factor in squats and deadlifts. Bench, OHP and Rows, don't require knee movement.

          1 reply 0 retweets 1 like
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