@TheBrometheus
In the spirit of self improvement, I am leading by example.
This weekend going out and getting a broom handle, and will be doing daily body weight 10x2 squats to warm up before getting back in the Gym in Feb
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Replying to @ProjectWombat
What on earth is the broom handle for?? Is this a mysterious Australian squat technique?
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Replying to @TheBrometheus
Getting your form right, preparing you for when you use an actual bar. It helps develop the muscle memory, and set your form correct from the start
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Replying to @TheBrometheus
also good for getting your form right for bench press and overhead press.
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Replying to @ProjectWombat @TheBrometheus
That way, when you do get into the gym, the movements will feel natural and easier when you have a weighted bar.
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Replying to @ProjectWombat @TheBrometheus
If you are just starting out, focus on building the habit and proper form first. Once you get that right, all you are doing is adding weight to the bar.
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So that’s how you do it. Figuring form out with weight on did seem daunting.
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