@TheBrometheus
In the spirit of self improvement, I am leading by example.
This weekend going out and getting a broom handle, and will be doing daily body weight 10x2 squats to warm up before getting back in the Gym in Feb
With this secret Australian technique I will soon have 8% body fat, be jacked af, and be saying things like “Crikey Bill, did you really bugger all them roos?”
-
-
Well, you will be jacked at least.. but yes.. focus on form and habit building. Those two are key. Do it every day for 2 months, and then you'll likely have the habit set. It'll feel weird NOT to do it after that, which is what you want
-
Any tips for squats win a torn acl?
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.