@TheBrometheus
In the spirit of self improvement, I am leading by example.
This weekend going out and getting a broom handle, and will be doing daily body weight 10x2 squats to warm up before getting back in the Gym in Feb
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also good for getting your form right for bench press and overhead press.
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That way, when you do get into the gym, the movements will feel natural and easier when you have a weighted bar.
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