@TheBrometheus
In the spirit of self improvement, I am leading by example.
This weekend going out and getting a broom handle, and will be doing daily body weight 10x2 squats to warm up before getting back in the Gym in Feb
What on earth is the broom handle for?? Is this a mysterious Australian squat technique?
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Getting your form right, preparing you for when you use an actual bar. It helps develop the muscle memory, and set your form correct from the start
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Ahhh. This sounds worth a try.
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