7 cups shredded green cabbage 1/4 cup cider vinegar 2 Tbsp oil 1/2 tsp salt Handtossed in a bowl Lost 15 pounds adding a bowl of this to every meal, even while still eating junk food, carbs, and sugar. When I forget, I plateau. When I remember, I start losing weight again.
Plus the fiber burns fat on its own, which is great. I use this as a base for wraps and then add some protein and sauce.
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Pretty much any meal, I eat mostly wraps on weekends now. Big dinners have a heaping cabbage pile on the side.
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