I had a large man once stand in the doorway to my office. He was clearly not happy with me and came to have a conversation about it. I started to panic because he was (unintentionally?) blocking the only way out of the room.
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I can’t handle it when I’m standing in line at the checkout and a large man behind me in line stands a little too close. Freaks me out. If it’s a woman, no problem.
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Again, these are things I just do, subconsciously, never thinking about until I’m on my therapist’s couch relaying experiences like this.
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Again, being in an elevator with a large man freaks me out. It’s a small space with (temporarily) no escape. I wonder if I’ll always react this way. I suppose so.
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Replying to @sienesecath
As a treatment to overcome hypervigilance, agoraphobia, and reactivity to cues?
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Replying to @sienesecath
Eye Movement Desensitization Reprogramming. Worked for me. http://www.emdr.com/what-is-emdr/
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Hit me up with questions.
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