This is good advice. When it's harder to get sunshine in the cold dark months, it's a good idea to supplement D, too. I recommend cod liver oil. 2 tsps/day. #WinningSecrets #SecretsOfPros
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Vitamin D and Magnesium and B vitamins have been key for me. Notice my lips get flakey when my B is low, and my mind gets foggy when Magnesium is low.
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Are you taking a multivitamin then, or do you just take what you know you need?
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Doing a multivitamin now plus some targeted additions
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My mom is a chiropractor, so I’ve always been good with this sort of thing. :)
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I have an alarm on my cellphone in order not to forget my vitamins (and I don't turn it off before I actually take the pill).
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