Okay folks, help me out here. I legitimately don’t understand this because I’m not into bodybuilding or anything like that. Why would a person use protein powder?https://twitter.com/AJA_Cortes/status/1067455935348584448 …
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Depends on the powder. Casein is popular as a before bed supplement, but I find it hard to digest. A pure whey isolate doesn't give me any problems as long as I add a little fat like almond milk or powdered peanut butter.
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