As fat is melting off my stomach from this high fiber diet, I’m starting to see muscle lines and definition emerge. It’s not a six pack, more like a cubist’s interpretation of a spiral-cut ham, but it’s an improvement.
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Replying to @TheBrometheus
How long have you been doing this leg? Curious since I've found myself to have dropped to an acceptable weigh range thanks to calorie counting and exercise, but still saddled with stubborn flab in the belly region.
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Replying to @KenMWolfgang
More recently. Lots of raw cabbage and broccoli and carrots and spinach. Double the amount of any fatty foods. Been phenomenal in a short amount of time.
7:33 PM - 10 Nov 2018
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