After a week of numerous compliments on my weight loss while I’ve slacked off exercise this month and ate junk food but added a TON of raw fiber with spinach and cabbage and carrots, I’ve decided I need to be eating a lot more raw shredded cabbage as frequently as possible.
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Replying to @TheBrometheus
Eat some seaweed (kombu, good in soups; nori sheets) or take iodine. Tons of raw cabbage or other cruciferous vegetable (broccoli, kale, etc) can inhibit thyroid hormone production. Probably not a big risk, but everyone could use a little iodine anyway.
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