Lower body hurts from yesterday workout. So now standing up, sitting down and walking hurt. Which allows me to feel old not just in soul but body as well.

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Replying to @galev_ph
We’ve been over this. Walking from your couch to the fridge twice in one day does not count as a lower body workout.
2 replies 1 retweet 1 like -
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Replying to @jjgiorgis @galev_ph
As long as you eat less than 4,000 calories and lift a can to your mouth at least 10x per day then yes you are a healthy American.
11:39 AM - 12 Oct 2018
1 reply
0 retweets
2 likes
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