Found a new workout that’s guaranteed to make you wish you were dead. Oblique abs, arms, my entire back, everything is a mess, but in a good way. I can hardly get out of my car without groaning like an old man but it’s a satisfying hurt.
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Replying to @eckersley01
I used to fight a lot. A LOT. But in the last few years I’ve let my fighting training lapse as I’ve focused on kids and career. I decided to see what my stamina still looks like and how far I need to go to build back up to where I was, so I decided to throw haymaker punches 1/2
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Replying to @TheBrometheus @eckersley01
at maximum power as fast as I could for as long as I could. Whenever my lungs burned and my arms felt like lead I paused for 30 seconds and then started again. I don’t know how long I was at it or how many I did, but I have been absolutely wrecked ever since. 2/2
6:50 AM - 23 Sep 2018
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