Final day: 562 calories burned in 21:09. Total for the month: 459 exercises, 28 workouts, 11035 calories burned, 416 minutes spent. Tomorrow starts 10 days of strict dieting before the next 31-day workout program. I was gonna be a month older anyway. Why not improve my health?
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Replying to @TheBrometheus
Bravo Zulu! You've inspired some folks on here, i suspect.
1 reply 0 retweets 1 like
Replying to @chiefchuck2k
I hope so. If an out of shape jerk like me can do this program, anyone can do it. It’s a free app and guides you through every step, no guessing.pic.twitter.com/9fHnbfFgrh
4:52 AM - 20 Aug 2018
0 replies
0 retweets
1 like
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