Once again it’s time for the daily exercise routine. Today is abs day and the workouts have accelerated to painful levels. This workout is also known as the “Death doesn’t seem so bad” routine. Join me as I crunch and sniffle.
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Replying to @TheBrometheus
Upgrade your planks with a plate carrier for full horror!
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Replying to @TheBrometheus
Ohh yass. Level 4 ceramic armor plates turn a 1-minute plank into an eternity of blazing ab hell.
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Plank hits your whole upper body. We squeeze abs to engage them. A couple guys even do it with 45# plates on their backs, but that shit is too metal for an old fart like me.
1 reply 0 retweets 1 like
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Replying to @TheBrometheus
Moi? I get the absolute bejeezus pounded out of me 4 times a week to be the slowest and weakest guy at the gym. I'm still moving, so that's something, I guess.
0 replies 0 retweets 1 likeThanks. Twitter will use this to make your timeline better. UndoUndo
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