link to studies at all?
Ambien, Lunesta, Sonata are "z-drugs" related to benzodiazepines & act on GABA -- different mechanism from anticholinergic drowsiness like benadryl. Here is a good rundown on drug classes of sleep aids. (Aside from the conjecture about links to dementia)https://mentalhealthdaily.com/2015/02/20/dementia-linked-to-benzodiazepines-sleeping-pills-anticholinergics/ …
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Most definitely would treat all of this tentatively. For the average person perhaps more meaningful (i.e., in the aggregate), but like anything else, if you are taking anything repeatedly and live a certain lifestyle...and that's not even considering G effex.
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