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Many months ago, when I was among many others freaking out about the pandemic, I realized that I simply can't live like this, worrying about other human beings touching me, thinking about germs all day, etc. I forced myself to hug a friend. Immediately things got back to normal.
I have to say though, my worrying period was very brief, as far as the virus is concerned. Not only did I have other things to think about, I also started noticing holes in the narrative almost immediately, that and the miracle of Big Tech's craziest goals, suddenly fulfilled.
Early on, though taking proper precautions, I decided I would never be so fearful of dying I failed to stop living.
Good work. Fear is the mind killer.
I think you provided yourself cognitive behavioral therapy. Very brave.
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