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Think ahead with the latest news, comment, analysis and video. Subscribe here: https://www.telegraph.co.uk/customer/subscribe/ …

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    The Telegraph‏Verified account @Telegraph 16 May 2021

    👀 Sir Paul McCartney cuts a youthful figure. His moptop is luxuriant and, at 78, his vision remains as good as ever too His secret for 20/20 vision? Eye yoga. 👓It has a growing fanbase, but can eye yoga really help improve your sight? Thread 🧵👇https://www.telegraph.co.uk/health-fitness/body/roll-can-paul-mccartneys-eye-yoga-really-help-anti-age-vision/ …

    11:57 AM - 16 May 2021
    • 363 Retweets
    • 1,391 Likes
    • moontokki MPLIMKI Skies Are Free Ellen Allen-Hook Cazdobrien ✌️✊☮️ Omoghene Idisi Denise W G It’s just me 1754_aRmY
    175 replies 363 retweets 1,391 likes
      1. New conversation
      2. The Telegraph‏Verified account @Telegraph 16 May 2021

        🙄You might be tempted to dismiss eye yoga with a good old-fashioned roll of your own eyes. But with ‘digital eye strain’ on the rise, the practice promises brighter, better-rested eyes, a cure for eye strain and even improved vision

        13 replies 56 retweets 309 likes
        Show this thread
      3. The Telegraph‏Verified account @Telegraph 16 May 2021

        🎶Sir Paul said he had learned the practice from a yogi he met in India in the 2000s. “He explained that your eyes are muscles. Your ears aren’t, so you can’t exercise your ears. But your eyes, you can”pic.twitter.com/E11onv0k19

        17 replies 90 retweets 375 likes
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      4. The Telegraph‏Verified account @Telegraph 16 May 2021

        🧘Yogi and wellbeing expert Phoebe Greenacre introduced online eye yoga classes during lockdown: She says: “It’s important to use the full range of our sight, just as it’s important to use the full range of our body”pic.twitter.com/ntm88v17kp

        7 replies 66 retweets 235 likes
        Show this thread
      5. The Telegraph‏Verified account @Telegraph 16 May 2021

        👁️ What does an eye yoga workout involve? ➡️Warming up your hands and cupping your eyes ➡️Fast blinking ➡️Zooming your vision in and out ➡️Tracing a figure of eight with your gaze

        16 replies 194 retweets 1,042 likes
        Show this thread
      6. The Telegraph‏Verified account @Telegraph 16 May 2021

        Sir Paul says eye yoga can “look a bit weird” 🤓But he maintains that as well as preserving his own vision, it helped a friend’s daughter to boost hers and delay the need for glassespic.twitter.com/g8hDHPZcz1

        6 replies 50 retweets 289 likes
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      7. The Telegraph‏Verified account @Telegraph 16 May 2021

        Is there any science behind the trend? 📉A 2012 study showed little to no improvement in short-sightedness. However, in another study of 60 nursing students, eight weeks of eye yoga practice was shown to make eyes feel less tiredpic.twitter.com/xCMr4r2awG

        7 replies 35 retweets 193 likes
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      8. The Telegraph‏Verified account @Telegraph 16 May 2021

        The verdict from Optometrist Sheena Tanna-Shah is: “Eye yoga can feel pleasant and I don’t think it can cause any harm." 🤓"Just don’t expect to throw your specs away any time soon”

        7 replies 31 retweets 175 likes
        Show this thread
      9. The Telegraph‏Verified account @Telegraph 16 May 2021

        Read more 👇https://www.telegraph.co.uk/health-fitness/body/roll-can-paul-mccartneys-eye-yoga-really-help-anti-age-vision/ …

        7 replies 21 retweets 105 likes
        Show this thread
      10. End of conversation
      1. Anthony's journey  ♂️ 💕 🎶‏ @Imagine_italy 16 May 2021
        Replying to @Telegraph

        The evergreen #1🎶

        0 replies 0 retweets 0 likes
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      1. Core Against The Machine (d'o cafè)‏ @coreanalfabeta 16 May 2021
        Replying to @Telegraph

        youthful seven beauties

        0 replies 0 retweets 1 like
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