sleep shortage that is build up for week or months is not compensated in a few days. The effect takes a few week to wear off. (Which means, probably never for me )
I've slept for EIGHT HOURS THREE DAYS IN A ROW AND NOW I'M still really tired those people all lied
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There is a easy way to test if you had enough sleep. Take a nap without an alarm. If you sleep much longer than 1h you had not enough (good sleep).
- Još 3 druga odgovora
Novi razgovor -
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Just keep at it. Your body and mind probably still haven’t recharged in those three nights. It really does make a difference though, if you have the option to sustain it
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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I feel vindicated after reading this thank you Sy.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Quality, not quantity!
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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I find it depends on what time you sleep too. I am always tired if I went to bed late, no matter how much I sleep in
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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And my kids now both sleep through, so I don't even have an excuse :(
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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right!?!?
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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- Još 1 odgovor
Novi razgovor
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