The Tao Blog

@TaoFlowing

Taoist practices and philosophies for health and wellness. -Andrew McCart, PhD, Senior Instructor in the Healing Tao

Almost Heaven, Sthrn. Indiana
amazon.com/Alchemists-Tao…
Vrijeme pridruživanja: lipanj 2014.
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  1. Prikvačeni tweet
    9. lip 2018.

    Book Release—The Alchemist’s Tao te Ching: Transforming Your Lead Into Gold

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  2. prije 3 sata

    Energy Self Massage Self-massage can stimulate the flow of energy in areas of the body that may not have the best circulation without some external stimuli.

    2 proslijeđena tweeta 5 korisnika označava da im se sviđa
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  3. 2. velj

    Breathing Habits Babies need the basic biological functions of eating and digesting as the rest of their nervous system is still developing. The nervous systems are bridged through the vagus nerve:

    1 proslijeđeni tweet 8 korisnika označava da im se sviđa
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  4. 2. velj

    The Philosophy of Chi Taoists have taught about chi for thousands of years. It is the force that animates life, causes the oak tree to spring from the acorn, and the breeze in the trees.

    29 proslijeđenih tweetova 119 korisnika označava da im se sviđa
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  5. 1. velj

    Energy Likes to Move Taoism has practices that help unite the mind, body and energy. Although the reproductive organs generate a lot of life force energy, they don’t do an efficient job of storing a lot of energy

    8 proslijeđenih tweetova 37 korisnika označava da im se sviđa
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  6. 31. sij

    Stretch Tendons Basic chi kung exercises can stretch, and open the joints and tendons. These exercises provide a safe method to help the body to recover from aging, uncomfortable postures from commuting&work stresses.

    2 proslijeđena tweeta 8 korisnika označava da im se sviđa
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  7. 29. sij

    Beating the Health Averages If you knew the 10 leading causes of death, would you want to try to beat them? 75% of all deaths in the U.S. are attributed to just 10 causes, and the top three of these account for over 50% of all deaths.

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  8. 28. sij

    Storing Energy in the Brain? The brain can access energies of nature, but it is not easy to store this energy in the brain; rather focus on building the energetic foundation of the human body from the ground up.

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  9. 27. sij

    Vitality or Possessions? Your health or your reputation, Which do you invest in? Your vitality or your possessions, Which is dearer? That which you fear to lose will cost you dearly in the end.

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  10. 26. sij

    The Year of the Rat In Asian cultures, this is the Grain Rat, who would appear with the harvest and came to be associated with prosperity, wealth, resources, and with the rewards of diligent hard work.

    5 proslijeđenih tweetova 9 korisnika označava da im se sviđa
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  11. 25. sij

    Storing Energy in the Body The lower abdomen can store energy, transform It from a raw form to a more refined and usable form, and supply it to the brain, nervous system, and other organs.

    18 proslijeđenih tweetova 84 korisnika označavaju da im se sviđa
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  12. 24. sij

    The Six Healing Sounds This practice involves tuning in energetically to the organ. I prefer putting the hands on the organ and establishing a connection between the conscious mind in the consciousness of the organ.

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  13. 23. sij

    Why the Six Healing Sounds? They are sounds or frequencies that resonate with each organ... breathing exercises & postures that serve as techniques for releasing trapped heat or cold, and stuck emotional patterns.

    1 proslijeđeni tweet 3 korisnika označavaju da im se sviđa
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  14. 22. sij

    The dewdrop world Is the dewdrop world Yet it is -Kobayashi Issa (1763-1828), when he faced his daughters death

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  15. 21. sij

    The Yoga of Pilgrimage is a spiritual teaching and practice when one goes on a long spiritual journey. Before leaving, it is important to tie up loose ends, give acknowledgements, ask for forgiveness, give forgiveness.

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  16. 20. sij

    Chi and Blood Chi and blood are the basis for well-being in Taoist healing philosophy. They are the fundamental ways oxygen, nutrients, and waste circulate through the body.

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  17. 19. sij

    The Adrenal Glands sit atop the kidneys and provide energy for fight or flight in emergency situations. We’ve all got the power of the adrenals in our bodies but we don’t feel it unless there’s a ‘close call’

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  18. 18. sij

    Why Learn Tai Chi? Americans, 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each year and 74 deaths a day, according to the CDC. The injuries are among the 20 most expensive medical conditions.

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  19. 17. sij

    Discipline v. Flexibility It takes inner discipline to create a regular spiritual practice. Whether it’s tai chi, stretching, yoga, prayer, or taking care of others, willpower is required to create a regular practice.

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  20. 16. sij

    Natural Aging The Neijing recognizes that, for everyone, “the processes of the body follow certain natural rules and that health and disease are influenced by natural aging processes, as well as the environment.

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  21. 15. sij

    Yin Practice A great yin practice is called Tao Yin. The Essence of Tao Yin, Practices for Rejuvenation, is Full Body Breathing. This is the first and perhaps the simplest practice in the 45-movement set of Tao Yin exercises.

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