I make time to oli every day. Been focusing on pule hō’ola & healing oli with a group. Usually spend 15-30 mins. I’ve trying to work in hula with my oli too but that’s a longer term project. 
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Hoʻoponopono
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Talanoa with laughter, merriment is good medicine for the weary soul. Storytelling with a Word of wisdom...strategies used to maintain familial well-being, gathered on the fala-Tonga (mat) in a circle for faka-famili (family time: talks, prayers or reflection on scripture).
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