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Prikvačeni tweet
What is a telomere? Want to understand
#telomerase,#health,#healthspan,#aging, even#disease? Great read on why I’m more than ‘plastic tips on the end of shoelaces’. Can We Rejuvenate Our Bodies Using#Telomerase to Lengthen#Telomeres? » LongevityFactshttp://longevityfacts.com/telomerase-lengthen-telomeres-longer-rejuvenate-bodies/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Drinking
#alcohol daily ages the#brain one week for each session. Daily drinkers’ brains
are 4 yrs older than non drinkers. Alcohol and the brain: Scientists quantify how much a gram ages the mind #longevity#healthspan#health#neurology#cognitionhttps://www.inverse.com/mind-body/alcohol-and-the-brain-how-much-booze-ages-the-mind …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#flavenoids and#polyphenols to promote#longevity- guess I better trade in my#coffee for habitual#tea drinking. “Can Tea Help You Live Longer?” by@RobertRoyBritt https://link.medium.com/6sJYTrTjN3#healthHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
“Baseline
#Gut#Microbes Can Predict Diet Outcomes” by Shin https://link.medium.com/C1zEjd8dL3#microbiome#weightloss#diet#healthspan#longevityHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Studying
#Ageotypes to determine your rate of aging in certain pathways: metabolic, Immune,#Liver, and#Kidney. We're getting close to being able to measure#aging amongst these pathways. 'Ageotypes' provide window into how individuals age#longevityhttps://www.sciencedaily.com/releases/2020/01/200113111054.htm …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#Keto diet works best in small doses, mouse study finds#longevity#weightloss#heatlh#heatlhspanhttps://www.sciencedaily.com/releases/2020/01/200127134741.htm …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Troubled Telomere proslijedio/la je Tweet
Sunlight may influence fat metabolism, according to a recent study.
#metabolism#sunlight
https://www.medicalnewstoday.com/articles/could-sunlight-combat-metabolic-syndrome …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
An intriguing study from 2019- clearing
#senescent cells-hope to hear more on future studies: A cell-killing strategy to slow#aging passed its first test this year - MIT#Technology Review#senescence#HealthTech#longevity#healthspan#antiaginghttps://www.technologyreview.com/s/612943/a-cell-killing-strategy-to-slow-aging-passed-its-first-test-this-year/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Troubled Telomere proslijedio/la je Tweet
Two new studies find that our “microbiome”—the mix of microbes in our gut—can reveal the presence of many diseases better than our own genes can—and can even anticipate our risk of dying within the next 15 years. Via
@sciencemagazine#GutMicrobiomehttps://loom.ly/LDtybPEHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Inflammation’s role in our
#cognition & mental capabilities: “#BrainFog? New Research Says#Inflammation to Blame” by@zackofwest#neurology#longevity#healthspan#brain#chronicillnesshttps://link.medium.com/yGelDyOgC3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Troubled Telomere proslijedio/la je Tweet
Understanding the
#vagusnerve role in#inflammation#health#anxiety#depression#gut & other#diseases and how to stimulate it to promote#health.#longevity#healthspan#brain Science Confirms That the Vagus Nerve Is Key to Well-being” by Markham Heidhttps://link.medium.com/7wnroimJA3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
How
#gut#Dysbiosis causes#disease. “Gut#Microbiota: An Entity That Connects to Distant#Organs” by Shin#microbiome#goodbacteria#Symbiosis#health#healthspan#longevityhttps://link.medium.com/5lUOWQH4z3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
“4 Exercises You Can Do To Keep Your
#Mind Sharp And Focused”#BrainExercises#brain#meditation#reading#learning by@iambennylimhttps://link.medium.com/Lhcyo2e2z3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Get yours
#sleep
Losing a night of sleep may increase blood levels of #Alzheimers biomarkerhttps://www.sciencedaily.com/releases/2020/01/200108160342.htm …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Troubled Telomere proslijedio/la je Tweet
Fasting is the ultimate fuck you to society. Everything around you preaches mindless consumption. 6 meals a day. Bread before the main course. Snacks on the airplane. Junk food. Junk news. Junk relationships. Fasting is the antidote to this madness.
Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Troubled Telomere proslijedio/la je Tweet
Science says intermittent fasting and keto diets can slow aging and reduce the risk of disease https://www.inc.com/jeff-haden/this-review-of-18000-scientific-studies-reveals-how-intermittent-fasting-keto-diets-can-help-you-live-a-longer-healthier-life-and-lose-weight.html …
@IncHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Pathways that extend
#lifespan by 500 percent identified: Discovery of cellular mechanisms could open door to more effective#antiaging therapies https://www.sciencedaily.com/releases/2020/01/200108160338.htm …#longevity#health#wormmagicHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Drinking 1% rather than 2%
#milk accounts for 4.5 years of less#aging in adults: High-fat milk consumption is connected to significantly shorter#telomeres &MILK ABSTAINERS had shorter telomeres than milk drinkers.#GotMilk Sorry,#plantbased#longevityhttps://www.sciencedaily.com/releases/2020/01/200115120634.htm …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I tell my patients to do all of these things yet they are the least likely to be done- Most just want
#Xanax. You have to change your#brain & habits to reduce anxiety. Do#meditation 6 Bad Habits You Must Break To Heal Your#Anxiety” by@TravelGuideANZhttps://link.medium.com/HZOhjDIPl3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#Running & moderate intensity#exercise can reverse vascular#aging, especially in older folks#health#longevity#healthspan . Ready For Your First#Marathon? Training Can Cut Years Off Your Cardiovascular Agehttps://www.npr.org/sections/health-shots/2020/01/12/794911838/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age?utm_campaign=storyshare&utm_source=twitter.com&utm_medium=social …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Create an
#ArtHabit to lower cortisol & help mind/body: Feeling Artsy? Here's How Making#Art Helps Your#Brain https://www.npr.org/sections/health-shots/2020/01/11/795010044/feeling-artsy-heres-how-making-art-helps-your-brain?utm_campaign=storyshare&utm_source=twitter.com&utm_medium=social …#arttherapy#doodle#creativityHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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